More ideas from Rob
Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Messagerie - josée - Outlook - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Effective Workout To Get Rid Of Armpit Fat Fast by alexandria

The extra flesh in your arm pit might always coz a low! These exercises everyday can help you achieve the best hand shape results. No gym, practice these at home every day!

ORIGINAL Painting Strawberry Watercolour от ForestSpiritArt

ORIGINAL Painting - Strawberry Watercolour, Colorful Food Illustration (Fuits Watercolors Wall Art, Still Life)

Slowly, and then all at once.

Slowly, and then all at once.

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/