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Master the Muscle May Workout Challenge
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
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This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Ready to hop your way to fitness? This plyometric workout will have you sweating and feeling stronger. Build muscle, burn fat!
Summer Body Workout 1: Jump Rope to Burn Fat
Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.
Jump rope strength workout
6 Pack Abs!
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