For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Una strategia di rilassamento facile e veloce, utile per chi vive un momento di stress o ha problemi di tachicardia che creano preoccupazione
Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!
#SuryaNamaskar #Yoga is all about good health, especially for those, stressed ou.... *** Have a look at more by checking out the picture link
Yoga for Beginners! How to Practice a Classical Sun Salutation. Practice 3 of these in a row to open up all your major muscle groups! Try it in the comfort of your own home! http://rogueyogisf.com/how-to-practice-a-classical-sun-salutation/?utm_campaign=coschedule&utm_source=pinterest&utm_medium=Rogue%20Yogi%20Girl&utm_content=How%20to%20Practice%20a%20Classical%20Sun%20Salutation
How to Do a Headstand without a Wall -- there are lots of ways to get into a headstand, but I find this one easiest as a beginner!