Giulifechallenge

Giulifechallenge

Giulifechallenge
More ideas from Giulifechallenge
Fruit chart comparing calories, fat, carbs, and protein.

Fruit chart comparing calories, fat, carbs, and protein. A good chart to see what the ratio is promotes better food choices. Although fruit is healthy and provides lots of nutrients, it's good to know that you should have a balanced meal!

Healthy Snack Ideas #fitness #health

Healthy Snack Idea: Grapes & Grahams: Take one graham cracker and split it into two squares. Spread each square with a light layer of cream cheese. Then sprinkle eight halved grapes over the top. I'd add some cinnamon to the cream cheese.

Ideas for pairing complex carbs and protein for your Clean Eating meal plan!

Ideas for pairing complex carbs and protein. I add this to a low-sodium diet, avoid refined sugars, and load up on fiber and feel fabulous and full!