salute

19 Pins
·
1mo
This may contain: a woman sitting in a gym chair with headphones on, holding a barbell
0:17
TECHNIQUE IS EVERYTHING!
Accelerate Your Weight Loss with PhenGold! PhenGold speeds up weight loss naturally, helping you shed pounds quickly and effectively. Its multi-action formula enhances your body’s natural fat-burning abilities, burning fat, reducing cravings, and boosting metabolism, mood, and energy. With clinically proven ingredients and backed by our money-back guarantee, PhenGold is your key to a healthier, fitter you. Try it today and transform your weight loss journey! credit: @olesia__shevchuk
This may contain: a series of photos showing the different positions of a woman's body
0:06
Achieve your weight loss goals at home! 🌟 Check my bio for more info! 🏡🔥
🌟🏋️‍♂️ Achieve your weight loss goals easily with our ultimate solution! 🎉🍏🍓 Start your journey to #weightlossresults and a #healthyandfit lifestyle! 🥗💪 Don't miss out on exclusive #nutritiontips and #healthytips for a vibrant you! 🥦🥑 Discover the magic of #nutritioncoaching and #nutritionalcleansing for a successful #weightlossjourney! 🌱🍇 Enjoy our delicious #smoothierecipes and become a #smoothielover! 💚🍹 Join the movement towards a #healthylifestyle and say goodbye to #weightlossstruggles! Let's make #healthyyou a reality! 🚀🔥 Follow for more exciting tips!
Daily Workout |fitness workout for women |quick workout video |quick workout routine|body base poses
Enhance your ability to stay energetic and healthy 🔥visit link🔥 FOLLOW US FOR MORE PLANS quick workout routine, quick workout video, fitness workout for women, body base poses, full body workout at home no equipment | full body workout at home for beginners | full body workout #fullbodyworkout #bodyworkoutathome home workout,full body workout at home no equipment no jumping,full body workout at home no jumping,full body workout,free home workout guide,full body workout at home,home workout w
This may contain: a series of photos showing how to do squats
0:10
FITNESS CHALLENGE
🕒 Time: 15 minutes; 💥 Inventory: dumbbell or dumbbell 3-5 kg ⚡️ Task: work 6 exercises in a row without rest (this is one circle), perform 4 rounds, rest between rounds up to 2 minutes ▫️ Squat with pulsation - 4x20; ▫️fall with pulsation (each side) - 4x24 ▫️deadlift to one leg (each side) - 4x20; ▫️diagonal fall (on each side) - 4x20; ▫️sitting in a chair in turns - 4x24; ▫️Dead pull - 4x20 Cc: @kolsanova.fit #glutes #glutesworkout #glutesfordays #buttocksworkout #butt #strengthtraining
This may contain: a woman with headphones sitting on top of a bench in the middle of a gym
0:13
TREINO DE COSTAS
Você sabia. Deixa nos comentários o treino que mais gosta de fazer.
This may contain: a woman doing exercises with dumbs in the gym
0:06
Комплекс на плечи с гантелями🔥
1. Тяга к подбородку с гантелями 2. Жим стоя с гантелями 3. Махи с гантелями в стороны 4. Подъем гантели перед собой Больше упражнений смотри у меня в профиле😉 #тренировканадельты #тренировкадельт #тренировкаплеч #тренировканаплечи #тренировкадляпохудения #тренировкадлядевушек #тренировкадлядома #тренировкадляновичков #тренировкадляженщин