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Tips for your 4 days off or after being on the Military Diet. Learn what to eat, how much to eat, and when to eat it!

Tips for your 4 days off or after being on the Military Diet. Learn what to eat, how much to eat, and when to eat it!

Exercises for Diastasis Recti (1)

Exercises for Diastasis Recti (1)

21 Day Fix hacks, ideas, tips, menu plans and printables #21DayFix

21 Day Fix hacks, ideas, tips, menu plans and printables #21DayFix

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

The FIVE-TEN-FIFTEEN Circuit Workout! : #fitness #health #slim #diet #weight #tips #workout #exercise #fit #motivation #arm

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

For anyone who's starting the banting dite here's a 7 day Banting meal plan to get started. Start with this delicious looking Banting Breakfast... #BantingMealPlan #BantingDiet

For anyone who's starting the banting dite here's a 7 day Banting meal plan to get started. Start with this delicious looking Banting Breakfast... #BantingMealPlan #BantingDiet

Nigella Lawson

Nigella Lawson

10-Minute Creative Core Workout Video via @SparkPeople

10-Minute Creative Core Workout Video via @SparkPeople

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

Pinterest Workout Review | Skinny Mom's Thigh-Thinning Circuit

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 9

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 9