Cardiovascular exercise

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a man is doing exercises with the words workout in front of his chest and arms
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the 30 - minute full body strength workout for women is shown in this advert
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Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle improve cardiovascular fitness blast a ton of calories and have fun! You'll need some dumbbells a kettlebell and a timer to complete th