Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and
Are you throwing away your strawberry stems? You can make the most beautiful, fruity vinegar with them– perfect for salad dressings or adding to cocktails! Wish I had seen this when I was processing all those strawberries I picked!
Spinal disc herniation, also know slipped disc, herniated disc, or bulging disc, is one of the most painful experiences. This injury usually occurs in early or middle-aged adults. Putting too much pressure on the spine