This is one of the moves I'm working on now :) I can get into it fairly easily. It's getting out of it that gives me some trouble. Need...stronger...abs _
This is a pretty commonly seen move, and not very hard... It's what I look forward to doing in the near future.
Why you should try pole dancing | BodyRock
poledance-girls: Poledance Girl http://poledance-girls.tumblr.com/
Feeling down? Get yourself a new hobby! I gave poledancing ago and found new energy^ #polefitness #poledancetry
just plain pretty... pointed toes are a must for this
Bild über We Heart It https://weheartit.com/entry/120387608/via/6810274