Pilates

7 Pins
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a woman laying on the floor in front of a mirror with her legs spread out
Pilates Workout: REFORMER "Corkscrew"
Pilates Workout: REFORMER "Corkscrew"
a woman laying on the floor in front of a mirror with her legs spread out
Pilates Workout: REFORMER "Corkscrew"
Pilates Workout: REFORMER "Corkscrew"
a woman floating on top of an inflatable ring
Summer Time
Summer Time
a woman floating on top of an inflatable ring
Summer Time
Summer Time
the man is practicing his yoga moves in front of an open window with words that read gaiapilates roma
WORKOUT - Spine Corrector
WORKOUT - Spine Corrector
I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home.                                                                                                                                                                                 More Fitness Tips, Pilates Benefits, Pilates Moves, Pilates Instructor, The Words, Make Me Smile, A Girl
"Don't hate me because I'm beautiful. Hate my Pilates Instructor."
I love Pilates! It has helped me so much with core strength and body awareness, and has made swing changes so much easier, not to mention making me much stronger and more efficient. I do mat routines on the road, and reformer/tower exercises when I am home. More
a black and white photo of a woman laying on the floor with her legs crossed
healthfitnesszilla.com
pilates day https://twitter.com/HamsterEl https://www.facebook.com/elhamster.motivational More