More ideas from gae
This is such a great IT band stretch. I notice a huge difference in my hips…

This is such a great IT band stretch. I notice a huge difference in my hips after sitting in this for a few breaths.

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How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

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How to do Butterfly Pose

Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture).