Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Dessert, breakfast, or snack? With fresh seasonal berries — or frozen ones in a pinch — crunchy grains and a hint of mint, it’s heaven in a glass. Try this recipe with any of your favourite Kashi* cereals!