I miei salvataggi

34 Pins
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1y
Fitness is not a destination, it's a journey
A full body workout at home is the perfect way to de-stress and clear your mind. Fitness is not a destination, it's a journey. Enjoy the journey with a full body workout at home
MUSCLE GAIN PLAN ACCORDING TO THE AGE Age: 18-25 EXERCISES 10 sit ups 5 push ups. 20 squats 15 lunges 35 jumping jacks 15 sec plank 25 crunches 25 sec wall sit 10 butt kicks EXERCISES 30 sit ups 25 push ups 20 squats 15 lunges ig jacks 18 sec plank 25 crunches 25 sec wall sit 10 butt kicks EXERCISES) 20 ups push squats lunges jumping see wall sit Age: 30-30 Age: 30-35 EXERCISES 20 sit ups 5 push ups 15 squats 25 lunges 50 jumping jacks 40 sec plank 25 crunches 25 sec wall sit 10 butt kicks 35-40 Eat & Fit - iFunny
In response to the other fake post. My results: - Awesome
In response to the other fake post. My results: