Tuna and avocado or peanut butter and banana. Two sandwiches combining healthy fats and lean protein. Be sure to eat your sandwich on whole grain bread to get in your complex carbs.

Tuna and avocado or peanut butter and banana. Two sandwiches combining healthy fats and lean protein. Be sure to eat your sandwich on whole grain bread to get in your complex carbs.

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How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

How to build a healthy snack: carbs (whole grains, fruits/veggies) + protein (dairy, nuts, lean meat, beans) = staying power!

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6 healthy #snack ideas

6 healthy #snack ideas

Insalata fredda di farro con pomodoro, tonno e olive

Insalata fredda di farro con pomodoro, tonno e olive

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