Learn Pilates DVD; 10 Minute Workout on the Small Ball, Beginner/Intermediate Level
SCULPT, TONE, & TRIM your body with this 15 minute PILATES workout. Use a mini ball to help fire muscles and get lean! Tone ABS, LEGS, & more!
The wunda chair...My favorite equipment for home. It really does fit well in the living room, and guests do sit on it too when we run out of space! : )
'Have to try this at the studio tomorrow!
"PASSÉ On a Reformer" Passé is translated to "passed" and is when a dancer bends one leg into a triangle so the knee is in line whit the hips and and the toes are attached to the other legs knee. That's it. ✌️ * www.mypilates-place.com
Pilates Variations Workout - YouTube More
to have my own reformer and an in home personal trainer to help me use it! in my home on the beach!!
Booty Burn on the Pilates Reformer - YouTube
Pilates 101: 9 Essential Reformer Moves For Your Best Body Ever - The Chalkboard