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The best of travel in South Africa: a 12-day itinerary, including Cape Town, Stellenbosch, and Kruger National Park

The best of travel in South Africa: a 12-day itinerary, including Cape Town, Stellenbosch, and Kruger National Park

Uganda Country Information infographic. #Africa #Travel

Uganda Country Information infographic. #Africa #Travel

Children in Uganda | photography by http://www.almondleafstudios.com/blog

Children in Uganda | photography by http://www.almondleafstudios.com/blog

20 helpful things you need to prepare for before your next trip to Africa.

20 helpful things you need to prepare for before your next trip to Africa.

Popoli e portafogli

Popoli e portafogli

All you need to pack for your upcoming trip to Africa!

All you need to pack for your upcoming trip to Africa!

6. Seated Internal Rotation: How to Do: Begin in a seated position with feet flat on the floor. Move to a modified hurdler/pigeon stretch, with the left knee pointing out from the hip at about a 45-degree angle. Roll to a seated position, keeping the feet flat on the floor and the knees wide. Sit as tall as possible and pull the hips toward the heels. Roll to the right side and assume a modified hurdler stretch, with the right knee pointing out from the hip at about a 45-degree angle. Mo...

6. Seated Internal Rotation: How to Do: Begin in a seated position with feet flat on the floor. Move to a modified hurdler/pigeon stretch, with the left knee pointing out from the hip at about a 45-degree angle. Roll to a seated position, keeping the feet flat on the floor and the knees wide. Sit as tall as possible and pull the hips toward the heels. Roll to the right side and assume a modified hurdler stretch, with the right knee pointing out from the hip at about a 45-degree angle. Mo...

Chris ❤

Chris ❤

Rafting the Nile in Uganda is exhilarating, adrenalin-fuelled fun that leaves you breathless, exhausted, and feeling undeniably alive! via @guttertoglobe

Rafting the Nile in Uganda is exhilarating, adrenalin-fuelled fun that leaves you breathless, exhausted, and feeling undeniably alive! via @guttertoglobe

Rafting the Nile in Uganda is exhilarating, adrenalin-fuelled fun that leaves you breathless, exhausted, and feeling undeniably alive! via @guttertoglobe

Rafting the Nile in Uganda is exhilarating, adrenalin-fuelled fun that leaves you breathless, exhausted, and feeling undeniably alive! via @guttertoglobe