Francesco Rigoni

Francesco Rigoni

alla ricerca di un equilibrio spirituale sempre sfuggente
Altre idee da Francesco

It’s called the Total-Body Muscle Tremor, and it lives up to its name

Regular Detox is necessary for healthy living, optimal fitness performance, and weightloss. A detox program is a great way to lose weight quick. It can be done with healthy recipes and healthy food! 2 simple fruit infused detox water recipes are included in this article to get you started!

Flavours to make your mouth water... at water. Consuming sufficient water is vital. Chances of everyone knowing this are high. Chances of everyone sticking to it are low. It’s not always easy to drink that much water and sometimes we know it can get boring. Red more to learn how to trick yourself to drink more water.

Breathable, lightweight, stretchy workout outfits. Our top of the range design and materials, give every sports bra, sport shorts, tights or sleeves a competitive edge. Full flex, advanced motion. Shop now ►

Delicious Healthy Fruit Shakes... can hardly wait until fresh fruit is in season around here :)


Game changing proven tips to keep your body safe while building muscles and burning fat. #fitness #workout #diet #health

Calisthenics Mass: How To Maximize Muscle Growth Using Bodyweight-Only Training (whole book online)

Should you do cardio before or after weight training? Should you perform cardio pre or post-workout? Which form is best for your goals? Learn how to combine cardio with lifting to maximize muscle and strength gains.

Nothing is impossible. This is definitely the most important thing have I learned over the last 18 weeks! All my life, I was convinced that a muscular body was a privilege. Reserved for only a few people. Something I myself would never achieve, because physically, I just couldn’t get there– no matter how much effort I put in. I now know that I was wrong...