More ideas from Frieda
You can also substitute white sugar for brown, and baby oil for coconut or almond oil. Get creative and add in a few other extras, too: coffee grounds, essential oils, honey, cinnamon, chia mix, oatmeal, vanilla…. the list goes on and on! This sugar scrub also makes for awesome little gifts in short mason jars.

Homemade Sugar Scrub (THIS STUFF IS AMAZING!) -- 22 Everyday Products You Can Easily Make From Home (for less!) These are all so much healthier, too! - modify this recipe with organic items

30-Day Abs And Squats Challenge

Take this abs and squat challenge and boost your core, leg, and butt muscles and body strength to the max! The three workouts involved in this challenge will help you achieve hot abs and lower body. Build your core until you reach your goal on the day!

Gymnastik Übungen Mix.

7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

30-Tage Bauch Challenge: Mit Plan zum flachen Bauch

Bauch Challenge: Mit Plan zum flachen Bauch - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!