Michela Revolè

Michela Revolè

Ci sono anime sulle quali viene voglia di affacciarsi come ad una finestra piena di sole
Michela Revolè
Altre idee da Michela
This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

This is a postpartum pilates workout to help you tone your muscles and burn that baby fat!

Tone Up & Slim Down: Your Guide To A Toned Tummy | Balanced Brunette

Tone Up & Slim Down: Your Guide To A Toned Tummy | Balanced Brunette

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Tips on how to improve cardio?.  Learn more by clicking the picture link

Tips on how to improve cardio?. Learn more by clicking the picture link

straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you don’t want them just swap them for more jogging in place) but they’re good times to grab some water. Ultimately remember that what you give this routine is what you’ll get out of it so work hard and challenge yourself! For more at home exercise plans go here. :)

Add this to your daily workout routine to kick it up a notch :-)

Add this to your daily workout routine to kick it up a notch :-)

Protein shake after workout isn't necessary :)

Protein shake after workout isn't necessary :)

Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

Apple Nachos with peanut butter and chocolate drizzle. Fruit, protein and chocolate makes this a great healthy snack at any time!

The Moon has fascinated us for centuries and inspired countless legends. Let's…

The Moon has fascinated us for centuries and inspired countless legends. Let's…