These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.
Colorful dyed corn for art and sensory play!
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications. More
Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/