fraser dykes
Altre idee da fraser
Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system

Batman Workout! Works: Quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

I think Neila Ray might also classify. Her site has everything from workouts to fitness tips and recipes... but there's a geeky flare too. For example, these visual workouts are a case in point.

I think Neila Ray might also classify. Her site has everything from workouts to fitness tips and recipes... but there's a geeky flare too. For example, these visual workouts are a case in point.

K-Sculpt Workout

K-Sculpt Workout

DIY driftwood wall candle sconces

DIY driftwood wall candle sconces

How sweet is this!! Driftwood toilet roll holder, Art, Crafts, Sculpture. Wall hanging

How sweet is this!! Driftwood toilet roll holder, Art, Crafts, Sculpture. Wall hanging

This airplane swing for the backyard will seriously impress little ones, too. | 23 DIY Projects That Will Blow Your Kids' Minds

This airplane swing for the backyard will seriously impress little ones, too. | 23 DIY Projects That Will Blow Your Kids' Minds