Franky Scalzo

Franky Scalzo

0 followers
·
16 followers
Turin -Italy  ·  In the whispering wind I feel the breath of America
Franky Scalzo
More ideas from Franky
Posta su Tumblr

Posta su Tumblr

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.

Twenty-star American Flag, 1819, hand-sewn wool gauze with homespun cotton stars. A twenty-star American flag commemorates the admission of the states of Tennessee, Ohio, Louisiana, Indiana, and Mississippi to the Union in 1818.

Twenty-star American Flag, This flag commemorates the admission of the states of OHIO Tennessee, Louisiana, Indiana, and Mississippi to the Union in