Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!
No-Equipment Ab Exercises Chart
The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter:
10 best lower ab exercises ever
Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/
Straffer Körper mit einfachen Übungen für Frauen - 10 Übungen für jeden Tag - zum Ausdrucken und an die Wand hängen *** Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time
The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!