Francesco Sottile

Francesco Sottile

Francesco Sottile
Altre idee da Francesco
How To Get Huge Arms With The Rock's Program

How To Get Huge Arms With The Rock's Program

Dumbbell cross-body hammer curl exercise

Dumbbell cross-body hammer curl exercise

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

SHOULDERS - SEATED STABILITY BALL DUMBBELLS LATERAL RAISE

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

Inverted row. Main muscles worked: Latissimus Dorsi, Middle and Lower Trapezii, Rhomboids, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Pectoralis Major, Brachialis, and Brachioradialis. Also known as the fat man pull-up, the body row, and the supine row.

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

Supino declinado com halteres

Supino declinado com halteres

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7 programa treino pernas (quadríceps e isquiotibiais)

Top Bicep Workouts

Top Bicep Workouts

cable concentration triceps extension exercise

cable concentration triceps extension exercise