Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.
Nutritionist-Approved Pre- and Post-Workout Snacks
How To Store Lemons The Right Way: The best way to store lemons is to place them in a jar and then cover with water and place in the refrigerator. It turns out the water seals the lemon peel and keeps the lemon from drying out!
Most Important for Saving Lives: Drinking water at the correct time. Can save lives by drinking water. Jacky Chan, Loma Linda University researcher published could reduce heart attack risk and stroke risk by drinking plain water. Plain water goes
Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link