Francesca Tamponi

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Francesca Tamponi
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Meditation

Meditation tips - spot on. So many people believe that you must "stop thinking", but it's not really about that, AND it takes "practice"- like anything. Great advice for the beginner, or someone returning to a meditation practice.

One-week meditation challenge, led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this podcast series, you will connect to your most expansive self without boundaries, in just 12 minutes each day.

Complete with your partner: One-week meditation challenge, led by our Mindfulness Manager, Danielle Mika Nagel. During the course of this podcast series, you will connect to your most expansive self without boundaries, in just 12 minutes each day.