26 BIKRAM POSTURES - Bikram Yoga positions focuses on of the human body, working from the inside out. The 26 Bikram yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body.
Washing your hair can be such a satisfying process. Whether you’re doing it to scrub out product buildup, or performing more of a ritualistic cleanse (yes, you can theoretically scrub away a horrible day), there’s something about a good shampoo sessi…
15 stress relieving yoga poses - All yoga asanas reduce stress and tension, increase strength and balance, increase flexibility and lower blood pressure. Practice these poses with deep breathing for maximum benefits.
the beauty department easiest updo ever tutorial hair. Pull front sides into pony, then twist up and over itself. Secure remaining hair loosely into 3 separate sections. Tuck into the twist, and secure with bobby pins.
If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to (Fitness Planner Goals)