Good thing Im a smart person who loves and drinks coffee!The medical benefits of being addicted to coffee on alzheimer's disease-- I love infographics I love when infographics make me feel better about my addiction.
Coffee has health benefits but the adverse effects of caffeine found in coffee far out weigh the benefits. Caffeine is also found in many sports drinks and personal trainers rarely talked about it. Here are some risks of overdose of caffeine.
The first part of this article explains why we need sleep. For example a lot of car accidents happen because people are tired. It next goes through the 5 stages of sleep. It also goes into depth of REM and dreams.