Skinny Banana Oatmeal Pancakes - a lighter breakfast option that tastes delicious and is full of protein. Includes a variation with just eggs and banana. Even the recipe as printed has just eggs, oatmeal, banana and protein powder.
Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.