Francesca Brughera

Francesca Brughera

Francesca Brughera
More ideas from Francesca
jumps-squats

Calorie Burner of the Week: Jump Squats. This high-intensity exercise raises metabolic rate, meaning youll keep burning fat for hours after your workout is over. The movement targets your glutes, hamstrings, and quads.

8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout