Francesca brualetto

Francesca brualetto

Francesca brualetto
Altre idee da Francesca
A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.

Asanas Yoga: 24 Yoga Poses for Beginners

Asanas Yoga: 24 Yoga Poses for Beginners

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.

8 yoga poses

8 yoga poses

Quick Morning Yoga Sequence [educational infographic]

Quick Morning Yoga Sequence [educational infographic]

6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout #butt

6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout #butt

Total Body Stability ball

Total Body Stability ball

Stability ball workouts

Stability ball workouts

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com