A typical sun salutation is a great way for the body to get moving, and increase sweat, breathing, and metabolism.
Asanas Yoga: 24 Yoga Poses for Beginners
The Abs After Baby Workout Program includes 10 yoga moves to tightening and strengthening your core as well as a killer workout that targets your abs.
8 yoga poses
Quick Morning Yoga Sequence [educational infographic]
6 Exercises For A Rounded & Lifted Butt - with or without weights. #fitness #health #workout #butt
Total Body Stability ball
Stability ball workouts
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/
TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness.com