Chest Squeeze with a Medicine Ball e is a great way to warm up the chest before other exercises, or you can do it at the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles.
6 butt exercises that won't hurt your knees - Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.
Slimmer legs help give you a more fit and athletic appearance. But transforming your lower half from flabby to fit takes more than just strength training, since spot reduction to eliminate fat only in your legs is not possible. You also need to include ca