Francesca Rossano

Francesca Rossano

Francesca Rossano
Altre idee da Francesca
cosmicislander

cosmicislander

~♡~HAVE A GREAT DAY!!:):):) Even if your day is not so great, you can turn it…

~♡~HAVE A GREAT DAY!!:):):) Even if your day is not so great, you can turn it…

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

Lower Ab Workout | The Defined Dish

Lower Ab Workout | The Defined Dish

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety

10-Minute Yoga Sequence for Relaxation (INFOGRAPHIC) - Exercise - Anxiety