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Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

See the playlist that doubles as a stress reliever!

See the playlist that doubles as a stress reliever!

For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2

For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2

Marlon Alves - La Mordidita (Ricky Martin) DanceMAs Coreo

Marlon Alves - La Mordidita (Ricky Martin) DanceMAs Coreo

I 10 modi per accelerare il metabolismo, espellere tossine e raggiungere il peso forma • Dionidream

I 10 modi per accelerare il metabolismo, espellere tossine e raggiungere il peso forma • Dionidream

How to begin running, fitness, weight loss, walker, health

How to begin running, fitness, weight loss, walker, health

What to eat before and after a workout by TeamSam Fitness

What to eat before and after a workout by TeamSam Fitness

A running plan for the new year! Indy Podiatry

A running plan for the new year! Indy Podiatry

Win a Set of Alola Vulpix, Ninetales

Win a Set of Alola Vulpix, Ninetales

sabato da colorare

sabato da colorare