Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine
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For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2
Marlon Alves - La Mordidita (Ricky Martin) DanceMAs Coreo