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Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Upper Body Kettlebell Workout

Upper Body Kettlebell Workout

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

The One Piece of Exercise Equipment to Rule Them All [VIDEO]

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT - Fit Foodie Finds

Sexy Arms Dumbbell Circuit Workout with 10 Minute Cardio HIIT - Fit Foodie Finds

The Best Butt Workout

The Best Butt Workout

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

As toned arms never go out of style, you need to find a proper way to help you how to sculpt shapely, sexy, toned arms and will also target your shoulders and back. The workout for the arms should …

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

Hit the mat and break a sweat with this workout that combines cardio and strength. http://greatist.com/move/kettlebell-workout-quick-total-body-routine

See the playlist that doubles as a stress reliever!

See the playlist that doubles as a stress reliever!

For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2

For this weeks video tutorial I cover an advanced, yet functional workout with a kettlebell. In this kettlebell workout I show you how to function through movement in the frontal plane at the same time instituting transverse rotation. Most kettlebell training systems employ 2

Marlon Alves - La Mordidita (Ricky Martin) DanceMAs Coreo

Marlon Alves - La Mordidita (Ricky Martin) DanceMAs Coreo