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Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

12 Best Moves to Get Rid of Arm Fat

12 Best Moves to Get Rid of Arm Fat

Minifalda Más

Minifalda Más

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

3. Heel Touches: How To Do: Lie on your back with your feet flat on the ground and your arms by your sides.

Best exercises for belly fat reduction

Best exercises for belly fat reduction

Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com

Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout After baby routine to get into when doc says I'm released for heavy activity

Killer Legs and Butt Workout just in time for summer! #legs #butt #workout After baby routine to get into when doc says I'm released for heavy activity

Lower ab workouts! Challenge friends by tagging them!

Lower ab workouts! Challenge friends by tagging them!

5 Exercises to Lose Thigh Fat

5 Exercises to Lose Thigh Fat