More ideas from Francesca
Quidam

Inspire Bangkok - Cirque De Soletl Quidam Live in Bangkok 2015 at Impace Arena - July to August

I've had a couple people ask me how to get into an Oliver Twist on the aerial hoop. This is my favorite way of doing it. But my shoulders are super tight so I have a ways to go to really perfect it.

I've had a couple people ask me how to get into an Oliver Twist on the aerial hoop. But my shoulders are super tight so I have a ways to go to really perfect it.

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest...

simple lyra pose - stand facing hoop on left leg, hold rope with hands, hook right leg, wrap left leg, and backbend. Could also reach from birds nest.

Lyra classes are back and so is @aerial_amy_maui ! Join us! #lyra #betterupsidedown #thepoleroommaui #Repost @poledancenation Hot HOT shot of @aerial_lucy snapped by @millie_robson. #AerialNation Posted by @AerialNation Creator @NikkiStJohn _ For silks lyra cube pole acro contortion and more check out our sister page: @AerialNation. _ FOLLOW @AerialNation FOLLOW @AerialNation FOLLOW @AerialNation

Lyra classes are back and so is @aerial_amy_maui ! Join us! #lyra #betterupsidedown #thepoleroommaui #Repost @poledancenation Hot HOT shot of @aerial_lucy snapped by @millie_robson. #AerialNation Posted by @AerialNation Creator @NikkiStJohn _ For silks lyra cube pole acro contortion and more check out our sister page: @AerialNation. _ FOLLOW @AerialNation FOLLOW @AerialNation FOLLOW @AerialNation