By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running....

Delicious Healthy Fruit Shakes... can hardly wait until fresh fruit is in season around here :)

Delicious Healthy Fruit Shakes... can hardly wait until fresh fruit is in season around here :)

healthy juicing anti acne

healthy juicing anti acne

The best way to store lemons! Keeping them in water keeps the peel from drying out.

The best way to store lemons! Keeping them in water keeps the peel from drying out.

Four great, healthy, smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.

Four smoothie recipes worth freezing

Four great, healthy, smoothie recipes. An easier way to get a super serving of fruits and veggies. Tip: prep all of the ingredients ahead of time and store in individual Ziploc® bags in the freezer. Then, grab one and blend for a quick breakfast, lunch, or snack.

13 Detox Snacks- Getting the junk out of your body will make you feel a whole lot better. Includes healthy recipe ideas, diet tips and a free printable cheatsheet on ways to detox daily.

13 Snacks That Detox Your Body

13 Detox Snacks- Getting the junk out of your body will make you feel a whole lot better. Includes healthy recipe ideas, diet tips and a free printable cheatsheet on ways to detox daily.

Una piccola legenda per il consumo di #frutta di stagione #PersonalTrainerBologna #fitness #wellness #dimagrimento #benessere

Una piccola legenda per il consumo di #frutta di stagione #PersonalTrainerBologna #fitness #wellness #dimagrimento #benessere

Oggi vogliamo proporvi una dieta che ci aiuterà a depurare il nostro organismo dalle tossine, migliorando il tono, l’elasticità e la lucentezza della pelle, inoltre ci aiuterà a perdere peso e bruciar

Ecco la dieta che rimodella il tuo corpo in un mese (CURIOSITA' DI OGNI GENERE…)

Oggi vogliamo proporvi una dieta che ci aiuterà a depurare il nostro organismo dalle tossine, migliorando il tono, l’elasticità e la lucentezza della pelle, inoltre ci aiuterà a perdere peso e bruciar

Mirtilli

Mirtilli

MANGIA FRUTTA!!!

MANGIA FRUTTA!!!

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