5 Beginner Yoga Poses For Strong Arms (+ a freebie!) - Social Hermit Yoga for beginners - check out these 5 beginner yoga poses for stronger arms. Click through to get a free pdf with more modifications.
One way to boost concentration is through meditation. Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite apps for meditation!
5 Beginner Yoga Poses for a Strong Back (+ a FREE poster) - Social Hermit Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.