Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
Actually attributed to Robert Pirsig, author of "Zen and the Art of Motorcycle Maintenance." "The only Zen you can find on the tops of mountains is the Zen you bring up there." As quoted in The Book of Bob : Choice Words, Memorable Men