Francesca Lotito

Francesca Lotito

Francesca Lotito
Altre idee da Francesca
These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

#2. Healthy 3 Ingredient Cookies.. so easy! You could also add walnuts, coconut shreds, etc. -- 6 Ridiculously Healthy Three Ingredient Treats

Low Carb Spinach Taco Shells

Low Carb Spinach Taco Shells

Oreo Cheesecake Cookies

Oreo Cheesecake Cookies

Fit Meals: 7 Muscle-Making Recipes

Fit Meals: 7 Muscle-Making Recipes

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO…

Healthy Flourless 1 Minute Greek Yogurt Banana Oat Muffin- Quick, easy and SO…

-Tom                                                                                                                                                      More

-Tom More

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The "Anywhere" Workout

The "Anywhere" Workout

Smoothies

Smoothies