You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
Homemade No-Bake Protein Bars
the protein bar formula
Banana Split Bars – heart-healthy power bars made with all natural ingredients such as quinoa, rolled oats, dried cherries, nuts and honey plus antioxidants from the cinnamon and chocolate – and they taste good too!
No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars
Fighter's Stretching workout
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