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Never ever did I think I'd be a podcast listener. Talk radio or audio books seemed so boring to me. I'd zone out and not even pay attention to what was being discussed or the story that was bei

Never ever did I think I'd be a podcast listener. Talk radio or audio books seemed so boring to me. I'd zone out and not even pay attention to what was being discussed or the story that was bei

If you have decided it is time to take on a new challenge, and try an ultra, this is the article for you. We look at all the aspects involved to prepare for your longest run yet.

If you have decided it is time to take on a new challenge, and try an ultra, this is the article for you. We look at all the aspects involved to prepare for your longest run yet.

Runners need to strength train, period. I keep saying over and over again. The truth is, if you are a runner who doesn’t strength train, then you are missing out, big time. So please do not neglect strength training. Of course, this is easier said than done. Sticking to the regular running program, then having enough time to make the trip to the gym to strength train, is not always easy to pull off—especially if you just like the rest of us, stressed and pressed for time. But that doesn’...

Runners need to strength train, period. I keep saying over and over again. The truth is, if you are a runner who doesn’t strength train, then you are missing out, big time. So please do not neglect strength training. Of course, this is easier said than done. Sticking to the regular running program, then having enough time to make the trip to the gym to strength train, is not always easy to pull off—especially if you just like the rest of us, stressed and pressed for time. But that doesn’...

Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com

Stronger core = stronger run. Best exercises for runners from the physical therapist at Tone-and-Tighten.com

If you prefer being in the outdoor than cooped up in a gym, then you probably skip over the weight room and head straight to the trails (or any available running surface) when it’s time for a workout. Nevertheless, when it comes to improving your running (without running more), adding a weight training routine into …

If you prefer being in the outdoor than cooped up in a gym, then you probably skip over the weight room and head straight to the trails (or any available running surface) when it’s time for a workout. Nevertheless, when it comes to improving your running (without running more), adding a weight training routine into …

Excel Cheat Sheet

Excel Cheat Sheet

Aerospace Engineering - Make your very own, flapping Ornithopter

Aerospace Engineering - Make your very own, flapping Ornithopter

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7 Useful Microsoft Excel Features

7 Useful Microsoft Excel Features

Above The Clouds by Richard Silvera

Above The Clouds by Richard Silvera