A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More
This yoga flow works your muscles while lengthening them to help you get long and lean.
Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
Hungry Gator Gal – Yoga Workout Playlist #GetFit #Fitness
10 Words to Know In Yoga Class
Yoga got your head spinning? A quick guide to which type might be your perfect match. | Fit Bottomed Girls
Side fat does look very unappealing and is generally the first to appear and the last to go.