A good reminder that food is fuel for the body, not a "fix" for feelings.

A good reminder that food is fuel for the body, not a "fix" for feelings.

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

30 day Emotional Eating Journal Challenge

Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!

33 Nonverbal Communication Tips, in 140 characters or less

33 Nonverbal Communication Tips, in 140 characters or less

How 'Waking-Up' Helps Us Manage Emotional Eating

How 'Waking-Up' Helps Us Manage Emotional Eating

Emotional or true hunger? 7 differences between one and the other - Shine with Nature

Emotional or true hunger? 7 differences between one and the other

Emotional or true hunger? 7 differences between one and the other - Shine with Nature

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.

Dieting vs Mindful Eating

DAY 7: Be Mindful of What You Eat

Dieting vs Mindful Eating

How to Eat Mindfully - great tips! #health #diet #nutrition

How to Eat Mindfully - great tips! #health #diet #nutrition

How to break the cycle of emotional eating- let go of subconscious patterns that keep you trapped in this viscous cycle.

How to Break the Cycle of Emotional Eating for Good

How to break the cycle of emotional eating- let go of subconscious patterns that keep you trapped in this viscous cycle.

Mindful Eating Notes: DON'T EXPECT PERFECTION... |~| camerinross.com

Mindful Eating Notes: DON'T EXPECT PERFECTION... |~| camerinross.com

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