Federica Talenti

Federica Talenti

Federica Talenti
Altre idee da Federica
Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

Ladies, don't think "these exercises are for men" just because a man is drawn on them. These will work for you perfectly fine too!

no-equipment abs | Posted By: NewHowtoLoseBellyFat.com | More

no-equipment abs | Posted By: NewHowtoLoseBellyFat.com | More

Ab workout

Ab workout

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Work your hips, quads, hamstrings and calves with these 10 leg and thigh exercises for women. This lower body workout is designed to strengthen your muscles, tone your thighs and sculpt your legs! http://www.spotebi.com/workout-routines/legs-thighs-bikini-body-workout/

Try this most effective squat challenge and expect results at the end of the 25 days!

Try this most effective squat challenge and expect results at the end of the 25 days!

San Francisco, California

San Francisco, California

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Infographic: 5 Effective #Exercises Build Up your #Glutes & Improve your #Posture 1. Weighted bridge 2. Lunges 3. Squat pulse 4. Donkey kicks 5. Fire hydrant

Ci sono molti esercizi semplici ed efficaci con i quali possiamo cominciare a correggere e migliorare la nostra postura. La posizione della locusta è uno di questi.

Ci sono molti esercizi semplici ed efficaci con i quali possiamo cominciare a correggere e migliorare la nostra postura. La posizione della locusta è uno di questi.

Scoperto il bruciagrassi che funziona nel sonno! Prima di dormire basta bere due cucchiai di...

Scoperto il bruciagrassi che funziona nel sonno! Prima di dormire basta bere due cucchiai di...

Tempo Runs - on guide on how to run tempos to become a faster runner that can go longer distances.

Tempo Runs - on guide on how to run tempos to become a faster runner that can go longer distances.