federica d'angeli

federica d'angeli

federica d'angeli
Altre idee da federica
Butt exercises #freshfitness

Butt exercises #freshfitness

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/

Great total body stability ball workout. Shows the muscles each move…

Great total body stability ball workout. Shows the muscles each move…

6 Stability Ball Exercises to Tone Your Abs

6 Stability Ball Exercises to Tone Your Abs

Best exercise ball workouts for women. #exerciseball #coreexercises

Best exercise ball workouts for women. #exerciseball #coreexercises

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

W6D3_arms_biceps_triceps_workout_women

W6D3_arms_biceps_triceps_workout_women

Toned Arms

Toned Arms

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workout/