Federica Bortolato

Federica Bortolato

Federica Bortolato
Altre idee da Federica
30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

If you want something you never had, You have to do something you've never done. #Chitrchatr #EarlySubscribersPromo

If you want something you never had, You have to do something you've never done. #Chitrchatr #EarlySubscribersPromo

Tone your gut

Tone your gut

journey-of-yasmin: another one of my before and afters! xx this girl was one of my first weight loss inspirations on tumblr! I can’t... #fitness

journey-of-yasmin: another one of my before and afters! xx this girl was one of my first weight loss inspirations on tumblr! I can’t... #fitness

I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victorias Secret Models Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!

I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victorias Secret Models Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!

My Green Living Adventure: Victoria Secret Model Workout In Less Than 10 Minutes!  I was DRENCHED in sweat and it is less than 10 minutes, amazing!

My Green Living Adventure: Victoria Secret Model Workout In Less Than 10 Minutes! I was DRENCHED in sweat and it is less than 10 minutes, amazing!

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

change it up throughout the week - may have to rearrange a bit to fit the morning work schedule, but totally doable.

Evening Ab Workout - Peanut Butter Fingers

Evening Ab Workout - Peanut Butter Fingers