Federica A.
Altre idee da Federica
stedeandrade |  não autoral.

stedeandrade | não autoral.

Trecce belle

Trecce belle

How to Give a Full Body Massage [INFOGRAPHIC]

How to Give a Full Body Massage [INFOGRAPHIC]

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05

StrangeWorld

StrangeWorld

Sfortunatamente è cosi

Sfortunatamente è cosi

da-mo-23

da-mo-23

To do this at home w/o owning a box, I replace the box jumps w/ 30 situps :)   Just an idea on the box jumps, some people will jump rope instead.  I like your format.  I think I will try this!

To do this at home w/o owning a box, I replace the box jumps w/ 30 situps :) Just an idea on the box jumps, some people will jump rope instead. I like your format. I think I will try this!

Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD

Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD