stedeandrade | não autoral.
How to Give a Full Body Massage [INFOGRAPHIC]
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.
WOD DT Crossfit...just did this one...punishing. The RX weight for girls today was 105...yea no..I did 55 pounds...but did it in 11:05
Sfortunatamente è cosi
To do this at home w/o owning a box, I replace the box jumps w/ 30 situps :) Just an idea on the box jumps, some people will jump rope instead. I like your format. I think I will try this!
Don't forget to get in shape as part of your wedding planning duties...CrossFit Travel WOD