Federica Cadamosti

Federica Cadamosti

Federica Cadamosti
Altre idee da Federica
These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!

These are 5 great exercises to lose the love handles! Each exercise has a number of reps listed. Go through the five exercises as instructed, rest one minute, and repeat the list two more times. Try this workout three times a week for best results!

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Juice tomatoes for sunburn, carrots for dry skin and celery after a flight: Infographic reveals the smoothies that help combat common holiday ailments | Daily Mail Online

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

TIU bikini arms

TIU bikini arms

no gym workout.

no gym workout.

leg routine

leg routine

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

Back & Chest Workout. Each exercise 60 sec or complete 15-20 repetitions, rest 30-60 secs, repeat ciruit 3x

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

How to Lose Belly Fat Quick with 8 Minute Bikini Ab Workout

5-Minute “Almost-No-Work” Plank Workout

5-Minute “Almost-No-Work” Plank Workout

That's right, we have 16 different squat variations to ensure every muscle in your butt gets worked! Make your booty pop with these twists on the squat that lift and firm your butt.

That's right, we have 16 different squat variations to ensure every muscle in your butt gets worked! Make your booty pop with these twists on the squat that lift and firm your butt.