firas ben hamouda

firas ben hamouda

firas ben hamouda
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ABS and CORE Workout - Effective Exercises & Routine - YouTube

Abs Workout with great exercises & variations for Abs (& Core) without any gym equipment. Routine examples and alternatives/progression Exercises.

Get Next-Level Core Strength With This Plank Variation Workout

Get Next-Level Core Strength With This Plank Variation Workout

While it is true, people knew about useful properties of baking soda from the times

While it is true, people knew about useful properties of baking soda from the times

4,226 Likes, 61 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Halfway through the week! Let's finish it out strong motha lickas! Get your ASS into the gym today.…”

4,226 Likes, 61 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “Halfway through the week! Let's finish it out strong motha lickas! Get your ASS into the gym today.…”

4,939 Likes, 193 Comments - Ab Videos (@ab.videos) on Instagram: “Morning Abs Circuit #abvideos IG | @gabrielapugliesi”

4,939 Likes, 193 Comments - Ab Videos (@ab.videos) on Instagram: “Morning Abs Circuit #abvideos IG | @gabrielapugliesi”

MAKE BURPEES SUCK HARDER! This #Burpee complex from BJ Gaddour. 3 moves for 30 seconds each with no rest between them: Low Box Runner Burpees Low Box Lateral Runner Burpees Low Box Lateral Plyo Pushup Burpees After doing all 3 moves, rest for 30-60 seconds. That’s 1 round. Perform up to 5 total rounds for a quick cardio workout or as a workout finisher.

MAKE BURPEES SUCK HARDER! This complex from BJ Gaddour. 3 moves for 30 seconds each with no rest between them: Low Box Runner Burpees Low Box Lateral Runner Burpees Low Box Lateral Plyo Pushup Burpees After doing all 3 moves, rest for sec

Beat the cold and flu season with this simple home remedy of honey infused garlic.  It will boost your immune system and tastes great!  Just two ingredients and five minutes will ward off colds & the flu! :: DontWastetheCrumbs.com

A simple honey infused garlic will boost your immune system during cold season. Just two ingredients and five minutes will help ward off colds & the flu!